Create your personalized Burnout Prevention Plan using the same evidence-based approach you use with clients.

• Conduct a functional assessment of your burnout patterns

• Identify antecedents, behaviors and consequences in your professional stress cycle

• Develop SMARTER goals using ACTr principles for sustainable practice

• Create simple daily strategies and self-monitoring systems

• Build your one-page Burnout Prevention Plan

Transform your overwhelming caseload into a manageable, systematic approach using behavioral science principles.

• Apply the Behavior Analyst Priority Matrix to distinguish between urgent busy-work and truly important clinical activities

• Implement behavioral momentum and task analysis strategies to make overwhelming projects manageable

• Use ACT Choice Point framework to make values-based decisions about workload demands

• Create a personalized triage system for ongoing workload management

Design a sustainable scheduling architecture that prevents burnout while honoring your professional and personal values.

• Identify and prioritize your core professional and personal values using ACT-based clarification exercises

• Apply the Mindful Action Plan (MAP) framework to make scheduling decisions aligned with your values

• Implement practical boundary-setting strategies with professional scripts for saying no

• Design a sustainable scheduling architecture that prevents burnout rather than managing it

• Create a holiday-specific plan that honors both family commitments and client care standards