You're doing everything you've always done, eating right, showing up, pushing through. And your body is responding like it never got the memo.
You're not broken. You're not lazy. The rules just changed.
FAVE Coaching is for women in perimenopause and post menopause who are done guessing and ready to build a strategy that actually works, for this body, in this season.
FAVE Health and Wellness Coach
Certified Nutrition and Sleep, Stress Management and Recovery Coach
I'm a Board Certified Behavior Analyst, certified nutrition coach, and stress & recovery specialist and I've lived what you're going through.
I built FAVE Coaching because women in this season deserve more than generic wellness advice. You deserve a plan grounded in behavior science, real physiology, and what actually works when hormones, motivation, and energy are all shifting at once.
My approach is values-based, evidence-informed, and entirely focused on you. Not who you used to be, but who you're becoming.
Free 15 minute Consultation
You're not unmotivated...you're unanchored. We fix that with values, not willpower
Behavior science + ACT means we work with your brain, not against it
Not more "just try harder." We build actions that actually fit this season of your life
Whole-person approach: sleep, movement, nutrition, mindset...all of it counts
20+ in behavior analysis means I know why change sticks and why it doesn't
Personalized 1:1 coaching that integrates behavior science, nutrition, sleep, stress, and recovery, built around your values and your life.
Self-paced CEUs, workshops, and digital resources designed specifically for behavior analysts who are running on empty.
Download Same Woman. New Rules. It's a free starter guide for women in perimenopause who are doing everything right and wondering why it stopped working.
Inside you'll find five mindset and behavior shifts grounded in values-based behavior science that will change how you relate to your choices, your body, and yourself.
If you are just looking to hear more about FAVE Coaching and what I have to say, that's a start in itself.
Join my email list and I'll keep in touch!