Not who you were five years ago. Not who you'll be on the other side. Right now, in this body, in this season, with everything on your plate.
You've been doing "all the right things" and nothing is working the way it used to
Your sleep is disrupted, your energy is inconsistent, and your motivation comes and goes
You're tired of programs that weren't designed for a body navigating hormonal change
You want support that's grounded in science, not trends and tailored to your actual life
You're ready to stop waiting to feel ready and start building something that lasts
Every client's work looks different, but most of our work together touches:
Using values-based behavior science and ACT frameworks to build consistency that doesn't depend on motivation.
Evidence-based nutrition strategies adapted for perimenopause: including protein, fiber, and how to eat in a way that supports your hormones and your energy.
Understanding what's disrupting your sleep in this season and building habits that actually support restoration because nothing else works when sleep is broken.
Identifying your stress load, its downstream effects on hormones and weight, and practical tools for recovery, not just relaxation.
FAVE Coaching is a personalized 1:1 experience. We start with a deep-dive intake to understand where you are, what's not working, and what matters most to you. From there, we build your plan together.
Coaching includes:
Weekly or bi-weekly 1:1 sessions via video
Personalized action plans between sessions
Messaging support between sessions
Access to resources, tools, and trackers tailored to your goals
Spots are limited. I keep my client roster small so every client gets my full attention.
Not ready to apply? Start with the free guide: Same Woman. New Rules.
Start with the free guide. It'll give you a clear picture of the framework I use and five shifts you can start making today. No commitment required.